Healthy eating. It's a balancing act that is no small feat. Welcome to the New Year.
As a society, we often associate eating well with eating richly. Just look at any food porn posts to find pictures of flaky pastry, gooey melted cheese, bacon, foie gras - not healthy but so, so seductive. In contrast, look at the food posts of athletes, fitness models, and body builders: steamed greens, plain neutral carbs (if any), and sadly cooked pieces of lean meat (Boiled? Boiled?!). Sure, that diet can propel your body to mythological Greek god/dess proportions, but at what cost to your foodie soul?Read More