If I were the sum of my Instagram feed, I’d be 300 lb; but I’m nowhere near even half of that. And because there is no justice in the world, neither are the photogenic food bloggers and svelte celebrity chefs who seemingly eat a diet of butter and cake. And why not? Simple. Standards.Read More
With New Year Resolutions fresh in our minds and beach body time just around the corner, it's easy to think of all the tortures we've put our bodies through. It could be that month-long bender. The sweets table at every holiday party. Your prodigious collection of second - and third - helpings. Let's be honest, it wasn't just one month of Bacchanalian indulgence.Read More
Healthy eating. It's a balancing act that is no small feat. Welcome to the New Year.
As a society, we often associate eating well with eating richly. Just look at any food porn posts to find pictures of flaky pastry, gooey melted cheese, bacon, foie gras - not healthy but so, so seductive. In contrast, look at the food posts of athletes, fitness models, and body builders: steamed greens, plain neutral carbs (if any), and sadly cooked pieces of lean meat (Boiled? Boiled?!). Sure, that diet can propel your body to mythological Greek god/dess proportions, but at what cost to your foodie soul?Read More